I like mine "spicy" with lower fat, lower sugar and a touch of protein. I want all that without jeopardizing texture or taste. Because .. who wants a ho-hum muffin? I call this version Kentucky Pumpkin Bread because it is my recipe & I'm from Kentucky. There isn't any secret "Kentucky" ingredient so you can … Continue reading Kentucky Pumpkin bread
Recipes
Peanut Butter Protein Balls
Peanut Butter Protein Balls
Jen’s Apple-Walnut Bread
Headed out the door in the morning for a walk, a strength training session, work or maybe you are savoring a cup of coffee and a chapter in a good book to start your day? A breakfast that has some protein, fiber rich carbohydrate and healthy fat = WIN. A slice of quick bread that … Continue reading Jen’s Apple-Walnut Bread
Protein Mousse
I few years ago I was hungry for a dessert and wanted something like cheesecake or ice cream. I went to my fridge to see what I had and I came up with what has become a very simple and versatile recipe that I call Protein Mousse. 3 primary ingredients with optional ingredients such as … Continue reading Protein Mousse
Jen’s Un-Fried Fried Apples
Apples. They are awesome aren't they? Fiber. Vitamin C. Polyphenols. They are delicious raw all by themselves or with a slice of cheese or a smear of peanut butter. Sometimes, I want my apples to be warm and "dessert-y". When I do, I grab a skillet, a knife and some cinnamon and get to work. … Continue reading Jen’s Un-Fried Fried Apples
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