Healthier Carrot Cake
This healthier version of carrot cake is one of my go-to breakfasts or snacks. Low sugar, low fat with 6 grams of protein, 3 grams of fiber & 175 calories per serving. I add a dollop of my Sweet Protein Icing & it’s satisfying and delicious. Adjust the spices to your taste, but of course!…
Miley’s Story
My name is Miley Marie. I was one of approximately 6.5 million companion animals who enter U.S. animal shelters each year. Of those, approximately 3.2 million shelter animals are adopted; approximately 1.5 million shelter animals are euthanized each year. The others are either relocated to rescue groups or are reunited with their owners because they…
Don’t Waste Away
SARCOPENIA is the age-related, progressive loss of skeletal muscle mass, strength, and function, leading to weakness, balance problems, falls, and reduced independence, often seen in older adults but also linked to inactivity, poor nutrition, chronic illness, or even obesity (sarcopenic obesity). Caused by factors like aging, hormonal changes, inactivity, and inflammation, it can significantly…
Spicy Morning Glory Muffins
Want something a little spicy for breakfast that is loaded with lots of good stuff? These low sugar, low fat muffins have 4 grams of fiber and 8 grams of protein and 175 calories. Get out a big bowl and a spoon and make some today. Yields 19 muffins. [Macronutrient & Caloric stats are based…
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