We can help our bodies produce more collagen to benefit our bones, joints, skin and connective tissue
Author: JEN
Why You Need to Strength Train
Why Strength Training is important to our health
Protein Pudding Bowl
A protein-rich snack that will satisfy your sweet tooth. Protein pudding in a bowl .
Snickerdoodle Protein Cookies
Looking for a cookie that is tasty, yet healthier? This cookie is grain free, low sugar and rich in protein, healthy fat and collagen.
Don’t take a FALL
According to the National Council on Aging (NCOA), falls are the leading cause of fatal and non-fatal injuries for Americans 65+ years of age and older. 1 in 4 older adults fall each year; every 11 seconds an older adult is treated in an ER for a fall; every 19 minutes an older adult dies … Continue reading Don’t take a FALL
Get With It For Life with JEN 