My best friend Lisa died. She died less than a week after her 51st birthday. She started her birthday week with a headache; a headache that just wouldn’t go away. Headaches were not common to her and this one was so bad that she complained about it and she was never one to complain about anything. … Continue reading STROKE and The Silent Killer
Author: JEN
Sweet Protein Icing
Protein Icing
Pumpkin Protein Breakfast Cookie
Pumpkin Breakfast Cookie with protein, fiber and pumpkin spice goodness.
Protein Pancakes
Protein Pancakes with 4 simple ingredeints
Apple Spice Oatmeal Muffins
Grab a bowl and a spoon & whip up a batch of these lower sugar, higher fiber, yummy muffins. 1 cup all-purpose flour 1 cup old-fashioned oats 1 TB baking powder 1/2 tsp baking soda 1 tsp ground cinnamon 1/4 tsp nutmeg 1/4 tsp ground cloves 1/4 cup honey, maple syrup or granulated sugar 1 … Continue reading Apple Spice Oatmeal Muffins
Get With It For Life with JEN 