For adults over 65, falls are the leading cause of injury-related death in this age group, with the rate of fall deaths increasing with age. There are things that we can do to avoid falls and I encourage you to take action. The best way to avoid being injured from a fall, is to not … Continue reading FALLING – Let’s AVOID IT
Author: JEN
KEEP YOUR BRAIN HEALTHY
When we are inactive, it doesn’t take long to start feeling weak, especially when we are older. Studies have shown that it only takes a few days of lying in bed to start losing strength, flexibility and balance. I’m sure you’ve heard: If we don’t use it, we lose it. That applies to our brains … Continue reading KEEP YOUR BRAIN HEALTHY
Let’s Don’t Sugar Coat It
Hi, I'm Jen. I'm a 59 year old woman who is cruising toward 60 who has been overweight since age 8. Actually, perhaps before then, but age 8 is when I was cognizant of it and people started making me very aware and self-conscious of it. For the record, if you are a parent, a … Continue reading Let’s Don’t Sugar Coat It
STAND UP! Don’t Fall Down.
1 in 4 adults aged 65+ will fall this year. Don't be one of them. Nobody has time for that. There are several factors that go into improving your chances of avoiding a fall. Lower body strength is high on the list. In my group fitness classes, and in my 1:1 and small group personal … Continue reading STAND UP! Don’t Fall Down.
Buckwheat & Oats Granola
Buckwheat groats are crunchy, contain all the essential amino acids making them a complete protein source. Buckwheat groats are the hulled seeds of the buckwheat plant. I like to add Buckwheat groats along with oats to my homemade granola for extra crunch and nutrition. Bob's Red Mill is my source for Buckwheat groats and my … Continue reading Buckwheat & Oats Granola
Get With It For Life with JEN 