For adults over 65, falls are the leading cause of injury-related death in this age group, with the rate of fall deaths increasing with age. There are things that we can do to avoid falls and I encourage you to take action. The best way to avoid being injured from a fall, is to not … Continue reading FALLING – Let’s AVOID IT
exercise
STAND UP! Don’t Fall Down.
1 in 4 adults aged 65+ will fall this year. Don't be one of them. Nobody has time for that. There are several factors that go into improving your chances of avoiding a fall. Lower body strength is high on the list. In my group fitness classes, and in my 1:1 and small group personal … Continue reading STAND UP! Don’t Fall Down.
COLLAGEN – How to Get More Of It
We can help our bodies produce more collagen to benefit our bones, joints, skin and connective tissue
Get Your Morning Started Right
Looking ahead to the day? Here are 4 things that you can do each morning to get your day started & give your body and mind some Oomph. 1. STRETCH before you get out of bed. Move those joints (ankles, knees, hips, wrists, elbows, shoulders, neck) and those big muscle muscle groups ( legs, chest, … Continue reading Get Your Morning Started Right
Get With It For Life with JEN 