Want something a little spicy for breakfast that is loaded with lots of good stuff? These low sugar, low fat muffins have 3.5 grams of fiber and 7 grams of protein and 150 calories. Get out a big bowl and a spoon and make some today. Yields 19 muffins. [Macronutrient & Caloric stats are based … Continue reading Spicy Morning Glory Muffins
Recipes
Protein Chip Cookies
Protein Chocolate Chip Cookie
Buckwheat & Oats Granola
Buckwheat groats are crunchy, contain all the essential amino acids making them a complete protein source. Buckwheat groats are the hulled seeds of the buckwheat plant. I like to add Buckwheat groats along with oats to my homemade granola for extra crunch and nutrition. Bob's Red Mill is my source for Buckwheat groats and my … Continue reading Buckwheat & Oats Granola
Sweet Protein Icing
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Pumpkin Protein Breakfast Cookie
Pumpkin Breakfast Cookie with protein, fiber and pumpkin spice goodness.
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