In the years of March 2011 - January 2017 I ate a total of 2 doughnuts.  I ate 2 doughnuts this past Friday. I ate 2 doughnuts on Thursday. I ate 2 doughnuts and a bear claw on Wednesday.  I've eaten doughnuts all darn year.  Every time I ate one I told myself not to … Continue reading I’ve wrecked my train

Congrats! You are a Chicken. What? But I want to be an Eagle! What do you mean I'm a chicken? You are a Fabulous chicken! Isn't that what you were going after? No. No! I want to be an Eagle, I've been working at being an Eagle. Do you see what just happened here? It is like … Continue reading Congrats! You are a Chicken

You've decided it is time to get in shape and get healthier.   You embark on a diet and a workout plan.   You start eating "healthy" and you launch into a rigorous exercise regimen.  You stick with it for a while until you just get tired of it.  You get hungry. You feel deprived.  You get tired of worrying about … Continue reading Food or Calories? Which to Focus On?

According to an article from Medical News Today published in July 2013, lymphedema occurs in up to 13% of breast cancer patients, increasing to 40% after lymph node dissection and radiation, and it’s not only breast cancer patients that are at risk: “Surgery and radiation after lymph node removal can cause scarring that blocks the lymph ducts, not only … Continue reading LYMPHEDEMA – What can you change up?