Congrats! You are a Chicken. What? But I want to be an Eagle! What do you mean I'm a chicken? You are a Fabulous chicken! Isn't that what you were going after? No. No! I want to be an Eagle, I've been working at being an Eagle. Do you see what just happened here? It is like … Continue reading Congrats! You are a Chicken
Jen Blogs
Food or Calories? Which to Focus On?
You've decided it is time to get in shape and get healthier. You embark on a diet and a workout plan. You start eating "healthy" and you launch into a rigorous exercise regimen. You stick with it for a while until you just get tired of it. You get hungry. You feel deprived. You get tired of worrying about … Continue reading Food or Calories? Which to Focus On?
Longevity of Health & Our Core
I don't care about having a six-pack, so why should I care about my core? Because. Your. Core. Is. Everything. Something that makes me a bit crazy is when I hear someone say they need to do some core exercises because they want to rid themselves of belly fat. Typically, that doesn’t end the way … Continue reading Longevity of Health & Our Core
LYMPHEDEMA – What can you change up?
According to an article from Medical News Today published in July 2013, lymphedema occurs in up to 13% of breast cancer patients, increasing to 40% after lymph node dissection and radiation, and it’s not only breast cancer patients that are at risk: “Surgery and radiation after lymph node removal can cause scarring that blocks the lymph ducts, not only … Continue reading LYMPHEDEMA – What can you change up?
LEMONS (more than just lemonade)
Lemons. Typically, if you eat out at a restaurant, you get a slice of lemon in your water. If you are like me, it is just one of those things and you don’t even think about it much. I’ve been thinking a lot about lemons lately and of course, I wanted to tell you all … Continue reading LEMONS (more than just lemonade)
Get With It For Life with JEN 