Let’s Don’t Sugar Coat It

July 7, 2023July 7, 2023 / JEN / 1 Comment

Hi, I'm Jen. I'm a 59 year old woman who is cruising toward 60 who has been overweight since age 8. Actually, perhaps before then, but age 8 is when I was cognizant of it and people started making me very aware and self-conscious of it. For the record, if you are a parent, a … Continue reading Let’s Don’t Sugar Coat It

STAND UP! Don’t Fall Down.

April 5, 2023April 10, 2023 / JEN / 1 Comment

1 in 4 adults aged 65+ will fall this year. Don't be one of them. Nobody has time for that. There are several factors that go into improving your chances of avoiding a fall. Lower body strength is high on the list. In my group fitness classes, and in my 1:1 and small group personal … Continue reading STAND UP! Don’t Fall Down.

STROKE and The Silent Killer

October 30, 2022October 30, 2022 / JEN / Leave a comment

My best friend Lisa died. She died less than a week after her 51st birthday. She started her birthday week with a headache; a headache that just wouldn’t go away. Headaches were not common to her and this one was so bad that she complained about it and she was never one to complain about anything. … Continue reading STROKE and The Silent Killer