Arthritis pain and stiffness can make you feel that you don’t want to move, so you find yourself sitting more and moving less. That seems like the thing to do, but it isn’t. Our joints need movement. When healthy joints move, the bones glide against one another little friction due to a layer of slick … Continue reading OSTEOARTHRITIS. Eat Well & Move your Joints!
Author: JEN
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GET YOUR WALK ON
Warmer weather is nudging its way to us and getting outside on a regular basis will be a reality that I encourage to embrace. The simple act of walking has so many health benefits that if the pharmaceutical companies could capture all the benefits and stuff them into a capsule they’d surely do it and … Continue reading GET YOUR WALK ON
Eating for Arthritis
Arthritis pain and stiffness can make you feel that you don’t want to move, so you find yourself sitting more and moving less. That seems like the thing to do, but it isn’t. Our joints need movement. When healthy joints move, the bones glide against one another little friction due to a layer of slick … Continue reading Eating for Arthritis
I’ve wrecked my train
In the years of March 2011 - January 2017 I ate a total of 2 doughnuts. I ate 2 doughnuts this past Friday. I ate 2 doughnuts on Thursday. I ate 2 doughnuts and a bear claw on Wednesday. I've eaten doughnuts all darn year. Every time I ate one I told myself not to … Continue reading I’ve wrecked my train
Congrats! You are a Chicken
Congrats! You are a Chicken. What? But I want to be an Eagle! What do you mean I'm a chicken? You are a Fabulous chicken! Isn't that what you were going after? No. No! I want to be an Eagle, I've been working at being an Eagle. Do you see what just happened here? It is like … Continue reading Congrats! You are a Chicken
Get With It For Life with JEN 