Music. It makes us happy or it makes us cry - depends on the song and what emotion it evokes. Music connects us to memories. We sing if we hear a song even if we are not good singers. We tap our toes, snap our fingers, we move our arms, legs, heads, or our entire … Continue reading Music, Movement & Joy
Author: JEN
Chamayne – Why She Runs
This is a guest blog from my friend, Chamayne Metcalfe Johnson. Chamayne and I graduated from high school together in 1981 and are 55 this year. Age 55 may not be the same as it was for our mothers, but the years tick on for all of us. One thing that is different for us … Continue reading Chamayne – Why She Runs
Omega 3 Fatty Acids
Omega-3 fatty acids are one of the "good" types of fat that blunt inflammatory responses. They may help lower the risk of heart disease, depression, dementia, and arthritis. Omega-3 fatty acids are essential nutrients; like all other essential nutrients, including vitamins, minerals, and amino acids, they are used routinely by the body in critical metabolic … Continue reading Omega 3 Fatty Acids
Cortisol & Lowering Your Stress Levels
Cortisol is a stress-induced chemical that is produced by the adrenal glands. This "stress hormone" helps regulate blood pressure and the immune system during a sudden crisis, whether a physical attack or an emotional setback. This helps you to tap into your energy reserves and increases your ability to fight off infection. The trouble is, … Continue reading Cortisol & Lowering Your Stress Levels
Get Your Morning Started Right
Looking ahead to the day? Here are 4 things that you can do each morning to get your day started & give your body and mind some Oomph. 1. STRETCH before you get out of bed. Move those joints (ankles, knees, hips, wrists, elbows, shoulders, neck) and those big muscle muscle groups ( legs, chest, … Continue reading Get Your Morning Started Right
Get With It For Life with JEN 