In the world of vegetables, the brassica family is true royalty.  The reigning king of the brood - which includes broccoli, kohlrabi, cauliflower, Brussels sprouts and chard, is the Cabbage.   The cabbage family is royalty due to its nutritional benefits and cancer-fighting ability.  Oh yea - it is also one of the lowest-calorie foods on the planet.

In my last blog, I shared with you the importance of nutrition, particularly protein, to support our functional strength as we age.   Maintaining good functional strength is important to a goal of being able to Age in Place, which is the ability to live in your own home and community safely, independently and comfortably. Age … Continue reading Exercise As We Age

In my last blog post I shared with you the obstacles that can get in the way of our Aging In Place, which is the ability to live in your own home and community safely, independently and comfortably. Poor Eyesight and/or Hearing Reduced Muscle Mass/ Less Strength Diminished endurance and stamina Increased risk of accidents … Continue reading Nutrition As We Age

Gout is a form of inflammatory arthritis triggered by high levels of uric acid in the blood.  Gout causes swollen, red, hot and stiff joints. Normally, uric acid dissolves in the blood. It passes through the kidneys and out of the body in urine. But sometimes uric acid can build up and form needle-like crystals. … Continue reading Does GOUT got you down?