Headed out the door in the morning for a walk, a strength training session, work or maybe you are savoring a cup of coffee and a chapter in a good book to start your day? A breakfast that has some protein, fiber rich carbohydrate and healthy fat = WIN. A slice of quick bread that … Continue reading Jen’s Apple-Walnut Bread
Author: JEN
Protein Mousse
I few years ago I was hungry for a dessert and wanted something like cheesecake or ice cream. I went to my fridge to see what I had and I came up with what has become a very simple and versatile recipe that I call Protein Mousse. 3 primary ingredients with optional ingredients such as … Continue reading Protein Mousse
Jen’s Un-Fried Fried Apples
Apples. They are awesome aren't they? Fiber. Vitamin C. Polyphenols. They are delicious raw all by themselves or with a slice of cheese or a smear of peanut butter. Sometimes, I want my apples to be warm and "dessert-y". When I do, I grab a skillet, a knife and some cinnamon and get to work. … Continue reading Jen’s Un-Fried Fried Apples
Jen’s Greek Yogurt Banana Bread
Quick breads can be a delicious part of your healthy lifestyle way of eating. Traditional recipes typically include a cup of oil and a cup or more of sugar. GEEZ! That's a lot of oil and sugar. What is a person to do? Make a few tweaks that don't jeopardize the taste or texture. An … Continue reading Jen’s Greek Yogurt Banana Bread
Massage and Stretch Your Feet
Our feet are our foundation. We stand on them, they carry us around from place to place, and if our feet hurt, everything hurts - or so it seems. Each foot is made up of bones, joints, muscles, tendons and ligaments, all of which work together to provide support, balance and mobility. A foot out … Continue reading Massage and Stretch Your Feet
Get With It For Life with JEN 