Food is medicine, and it is delicious medicine. We are indeed what we eat, and if we eat a variety of fruits and vegetables, we are giving our bodies premium fuel. Let’s talk pineapple. When it comes to produce, remember: Fresh is always best! Frozen is the next best. The fruit is made up of … Continue reading The Power of Pineapple
Author: JEN
Why SQUATS Should be in Your Life
SQUATS. If you’re looking for a powerful way to boost your overall fitness and health, look no further than the squat. This is one exercise that should be a part of virtually everyone’s routine. The squat is relatively simple to perform, requires no or very minimal equipment, and can be done just about anywhere. WHY are they so good? Builds … Continue reading Why SQUATS Should be in Your Life
Dental Care is Health Care
What do your teeth have to do with your health? Glad you asked! It’s actually a pretty big deal. Having good oral hygiene isn’t just for looks and isn’t just about your teeth – it’s also about your heart. Yes, your heart. Seeing your dentist on a regular basis is also a preventative measure against cancer; your … Continue reading Dental Care is Health Care
Fiber for our Body & Brain
Metabolic syndrome is a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels — that occur together, increasing your risk of heart disease, stroke and diabetes. Having just one of these conditions doesn't mean you have metabolic syndrome. However, any of these … Continue reading Fiber for our Body & Brain
Food vs. Treats
Definition of FOOD: any nutritious substance that people or animals eat or drink, or plants absorb, in order to maintain life and growth. Definition of TREAT: an event or item that is out of the ordinary and gives great pleasure. We don't need treats every day, however we do need FOOD. Treats are the exception, not the … Continue reading Food vs. Treats
Get With It For Life with JEN 