You've decided it is time to get in shape and get healthier. You embark on a diet and a workout plan. You start eating "healthy" and you launch into a rigorous exercise regimen. You stick with it for a while until you just get tired of it. You get hungry. You feel deprived. You get tired of worrying about … Continue reading Food or Calories? Which to Focus On?
Author: JEN
Longevity of Health & Our Core
I don't care about having a six-pack, so why should I care about my core? Because. Your. Core. Is. Everything. Something that makes me a bit crazy is when I hear someone say they need to do some core exercises because they want to rid themselves of belly fat. Typically, that doesn’t end the way … Continue reading Longevity of Health & Our Core
LYMPHEDEMA – What can you change up?
According to an article from Medical News Today published in July 2013, lymphedema occurs in up to 13% of breast cancer patients, increasing to 40% after lymph node dissection and radiation, and it’s not only breast cancer patients that are at risk: “Surgery and radiation after lymph node removal can cause scarring that blocks the lymph ducts, not only … Continue reading LYMPHEDEMA – What can you change up?
LEMONS (more than just lemonade)
Lemons. Typically, if you eat out at a restaurant, you get a slice of lemon in your water. If you are like me, it is just one of those things and you don’t even think about it much. I’ve been thinking a lot about lemons lately and of course, I wanted to tell you all … Continue reading LEMONS (more than just lemonade)
ZUCCHINI
Squash is plentiful right now and you may find yourself being gifted with loads of zucchini. Local farmer’s markets will toss in extra in your bag when you aren’t looking. You may be the victim of a hit and run: your neighbor hits up your doorstep with zucchini then runs. What can you do with … Continue reading ZUCCHINI
Get With It For Life with JEN 