Jen’s OATMEAL MUFFINS
Want a muffin that you can feel good about eating? These muffins have fiber, protein, are low in sugar and fat, but high in YUMMINESS. Grab a bowl, a spoon, some muffin tins (& liners) and let’s go! Yield: 16 muffins. Preheat oven to 350. MIX all ingredients with a spoon in a large bowl.…
Don’t Waste Away
SARCOPENIA is the age-related, progressive loss of skeletal muscle mass, strength, and function, leading to weakness, balance problems, falls, and reduced independence, often seen in older adults but also linked to inactivity, poor nutrition, chronic illness, or even obesity (sarcopenic obesity). Caused by factors like aging, hormonal changes, inactivity, and inflammation, it can significantly…
Spicy Morning Glory Muffins
Want something a little spicy for breakfast that is loaded with lots of good stuff? These low sugar, low fat muffins have 3.5 grams of fiber and 7 grams of protein and 150 calories. Get out a big bowl and a spoon and make some today. Yields 19 muffins. [Macronutrient & Caloric stats are based…
Protein Chip Cookies
Protein Chocolate Chip Cookie
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